所需的材料：

雞蛋　2個

白飯　1碗

洋蔥末　1/3個

青豆仁　1大匙

胡蘿蔔丁　1大匙

玉米粒　2大匙

洋火腿丁　3片

番茄醬　3大匙

鹽　少許

胡椒粉　適量

做法：

1、熱鍋，放入洋蔥末、胡蘿蔔丁、青豆仁、玉米粒、洋火腿丁炒香，放入飯拌勻，加入番茄醬、鹽、味精、胡椒粉炒勻。

2、蛋打散，放入平底鍋，煎成蛋皮，關火。

3、將飯放入蛋皮上，用蛋皮將飯包住.再淋上少許番茄醬即可。

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●超強翻鍋廚藝又超高的咖哩蛋包飯被人嫌很油很鹹看了很噁外行看熱鬧內行看門道這...看起來很好吃，不知道為啥會被嫌(刀切開蛋那瞬間，我餓了

●蛋包飯上的蛋包簡易歐姆蛋的製作烹飪教學-YouTube ●在日本幾乎每個煮婦都有自己自製蛋包飯『Omurice』的方法和配方！炒飯外包裹著滑嫩的歐姆蛋，是ㄧ般名店的料理手法,別有一番滋味。在家製作

●蛋包飯（日語：オムライスomu-raisu）是由蛋皮包裹炒飯而成的飯料理。傳統的蛋包飯作法首先將打勻的蛋汁倒入平底鍋，煎成半熟的蛋皮時，再將飯（一般是番茄醬

●蛋包飯食譜第三弾!!我朋友跟我說,[欸!你第一次介紹的蛋包飯的做法[-->請看這裡<--]太難了!一點都不簡單!!]後來我回想,我高中時候,在餐廳打工,我也失敗過好幾次

●2015大阪行，大方挑戰了三間蛋包飯，其中這間位於心齋橋的北極星蛋包飯本店，從1922年來，傳承超過三代的北極星蛋包飯，據說是日本蛋包飯的創始店，北極星以

●想要品嘗嫩蛋包飯的多汁與軟嫩？想要體驗薄蛋包飯的簡單與隨性？想要享受厚蛋包飯的飽滿與香嫩？大人小孩都喜愛的蛋包飯，有很多不同的

●今天一早起床覺得頭超暈又想吐~差點暈倒在廚房被老大抬回床上躺了一早上起來吃午餐又覺得小暈,跑回去躺了一上午....到現在還是有點暈阿(冏).

●左手拿碟子，右手拿平底鑊，將3cm煎蛋部分就到碟子的右邊，（碟子與平底鑊幾乎成V形）一氣將5cm煎蛋部分順勢傾覆，倒在碟子上。此時蛋包飯形狀可能不太理想，..

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