【美女廚房】美女廚房梅汁苦瓜

【美女廚房】美女廚房梅汁苦瓜

【美女廚房】美女廚房梅汁苦瓜

梅汁苦瓜

所需的材料:

苦瓜  2條

蒜   3瓣

調味料、醬汁:

油   2湯匙

鹽   2湯匙

酸梅醬 3湯匙

雞粉  1/2湯匙

醬油  1湯匙

白糖  1/2湯匙

做法:

梅汁苦瓜做法1

1、苦瓜洗淨去籽切半,切成1厘米寬的長條;蒜頭拍扁去衣,剁成蓉。

梅汁苦瓜做法2

2、燒開鍋內的水,灑入1湯匙鹽,放入苦瓜汆燙1分鍾,撈起過冷河,瀝乾水待用。

梅汁苦瓜做法3

3、燒熱鍋內2湯匙油,爆香蒜蓉,加入3湯匙酸梅醬、1/2湯匙雞粉、1湯匙醬油、1/3湯匙鹽、1/2湯匙白糖和1碗清水拌勻,以大火煮沸。

梅汁苦瓜做法4-1
梅汁苦瓜做法4-2

4、放入苦瓜條翻炒均勻,以中火燜煮15分鍾,即可上碟。

小提示:

1、苦瓜能提高人體免疫力,助於防ㄞˊ、抗ㄞˊ和ㄐㄧㄤˋ血糖的作用,是糖尿病患者的理想食品。

2、怕苦味者,可延長苦瓜放入沸水汆燙的時間,再過冷河下鍋烹煮,使煮好的苦瓜苦味會變淡。

3、酸梅有助於體內血液酸鹼平衡,有助於清熱降火、脾胃消化、生津止渴和滋養肝臟,還能驅除使血管老化的有害物質。烹調時加入酸梅醬,可使菜肴酸甜味美,風味更加。

4、苦瓜清則苦寒,脾胃虛寒者和孕婦皆不宜吃苦瓜。

【美女廚房】美女廚房梅汁苦瓜
苦瓜料理
炒法
梅汁苦瓜
可供4人份

Auto Insurance

GEICO | GEICO Car Insurance. Get an auto insurance quote and save,Free online car insurance quotes. More than auto insurance, get quotes for motorcycle insurance, ATV, RV, homeowners, renters, condo, mobile home, flood,Allstate - Auto Insurance Quote, Anonymous Online Car Insurance,Save on Car Insurance with Your Choice Auto Insurance: Accident Forgiveness, Deductible Rewards, Safe Driving Bonus, & New Car Replacement.

Auto Insurance Quote: Car & Motorcycle Insurance - Progressive - Online car insurance quotes from Progressive Auto Insurance. Compare car insurance rates for auto insurance companies. Find an auto insurance agent/broker.800-Insurance - Car Insurance Quote Home Business Life Health,800-Insurance auto insurance, online car insurance quote, motorcycle insurance quote, atv insurance, homeowner's, condo, renter's insurance, online boat Car & Auto Insurance Quotes - AIG Auto Insurance Quotes Online for,Insweb is the Union Plus auto insurance quote program provider. Union Plus Auto Insurance from AIG, a world leader in auto insurance, is available to#此前在首頁部分顯示#

Auto Insurance - You are likely, right now, to be paying too much for your auto insurance. The odds are even greater that you could get the coverage you need from another Home | Insurance – home, life, health and car insurance quotes - The complicated part of health insurance. Quotes Available From:. More Information About:. Car Insurance · Health Insurance · Life Insurance

The General Car Insurance - Online Auto Insurance Quote and Rates,The General Car Insurance offers online auto insurance quotes for most drivers, even if you need high risk insurance. Try our Speedy Quote now, III - AUTO INSURANCE INFORMATION - Articles and information about auto insurance explaining what is covered, how to process a claim and safety information.

Vehicle insurance - Wikipedia, the free encyclopedia - Vehicle insurance (also known as auto insurance, car insurance, In Saskatchewan, residents have the option to have their auto insurance through a tort Car Insurance Quotes - Instant Car Insurance Rates Online - DMV.ORG - Online car insurance quotes instantly from multiple providers. Buy car insurance online. Fill out quotes, compare, & save at DMV.ORG.Kanetix: Car Insurance Rates, Auto Insurance Quotes Instantly,Compare auto insurance rates and competing car insurance quotes from many of Canada's top auto insurers instantly online at Kanetix.

Car Insurance | Car Insurance Quotes | Online Car Insurance Rates - As America’s #1 Online Car Insurance Resource, Insurance.com lets you compare multiple online car insurance rates from over a dozen of the nation’s top Insurance – Auto, Life, Home Owner, Health – State Farm - State Farm insurance company for auto, life, health, home owners insurance and more. State Farm also offers banking, loan and credit card services.Safeco Auto Insurance, Home Insurance, and Business Insurance - Safeco - Safeco Insurance offers car insurance, homeowners insurance, and business insurance policies. Get free insurance quotes online or call an independent GMAC Insurance - Auto Insurance Quotes, RV Insurance, Homeowners,GMAC Insurance offers low rates on auto insurance, RV insurance, homeowners insurance, & more. Get car insurance quotes, RV insurance quotes & homeowners

TD Canada Trust - TD Insurance - Auto Insurance - TD Insurance, where good drivers could save up to 30% on their car insurance. Get free auto insurance quotes and apply online today.Auto Insurance - Farmers Insurance - Auto Insurance quotes from Famers Insurance, information about Farmers auto insurance coverage,car insurance discounts, contact a Farmers insurance agent.Auto Insurance quote available at MetLife.com - Get an auto insurance quote and learn about Auto & Home insurance benefits at MetLife.com.

Auto Insurance - Online Car Insurance Quote from Nationwide Insurance - Auto insurance from Nationwide - Save up to $500 on your car insurance! Compare auto insurance rates, get an insurance quote online, and start saving today. Esurance – Online Auto Insurance Quotes, Comparisons, & Resources - Free online auto insurance quotes. Get insurance rate comparisons, and buy your auto insurance policy instantly. Buy car insurance online from Esurance Unitrin Direct Auto Insurance - Unitrin Direct Auto Insurance - Free online car insurance quote! Save up to $300 on your auto insurance quote and buy your policy online in minutes.

Insurance from Liberty Mutual: auto, home, life and commercial - Liberty Mutual offers auto, home, and life insurance for individuals and families as well as commercial insurance for businesses of all sizes.

Welcome to Auto Insurance Tips - Articles, advice, tips and consumer information about auto insurance. SafeAuto® - "Most insurance companies just laugh when I call, but not SafeAuto®. In each of our 14 States, SafeAuto® tailors car insurance that not only meets state Auto Insurance Quotes - Compare auto insurance quotes at,Compare auto insurance quotes from leading auto insurance companies in all 50 states. State specific auto insurance information and resources available.

Insure.com - Car insurance quotes, instant auto insurance rates,Auto insurance protects against loss due to theft or traffic accidents. View instant car insurance quotes, auto insurance quotes, and auto insurance news California Insurance Companies - AIS Auto Insurance - Get Quotes from multiple California insurance companies instantly. AIS compiles all the information from qualified California insurance companies so you can



文章來自: 食譜大全
引用通告: 查看所有引用 | 我要引用此食譜
評論: 0 | 引用: 0 | 查看次數: 1858

發表評論
暱 稱:
密 碼: 遊客發言不需要密碼.
內 容:
驗證碼: 驗證碼
選 項:
雖然發表食譜評論不用註冊,但是為了保護您的發言權,建議您註冊帳號.