【美女廚房】美女廚房梅汁苦瓜

【美女廚房】美女廚房梅汁苦瓜

【美女廚房】美女廚房梅汁苦瓜

梅汁苦瓜

所需的材料:

苦瓜  2條

蒜   3瓣

調味料、醬汁:

油   2湯匙

鹽   2湯匙

酸梅醬 3湯匙

雞粉  1/2湯匙

醬油  1湯匙

白糖  1/2湯匙

做法:

梅汁苦瓜做法1

1、苦瓜洗淨去籽切半,切成1厘米寬的長條;蒜頭拍扁去衣,剁成蓉。

梅汁苦瓜做法2

2、燒開鍋內的水,灑入1湯匙鹽,放入苦瓜汆燙1分鍾,撈起過冷河,瀝乾水待用。

梅汁苦瓜做法3

3、燒熱鍋內2湯匙油,爆香蒜蓉,加入3湯匙酸梅醬、1/2湯匙雞粉、1湯匙醬油、1/3湯匙鹽、1/2湯匙白糖和1碗清水拌勻,以大火煮沸。

梅汁苦瓜做法4-1
梅汁苦瓜做法4-2

4、放入苦瓜條翻炒均勻,以中火燜煮15分鍾,即可上碟。

小提示:

1、苦瓜能提高人體免疫力,助於防ㄞˊ、抗ㄞˊ和ㄐㄧㄤˋ血糖的作用,是糖尿病患者的理想食品。

2、怕苦味者,可延長苦瓜放入沸水汆燙的時間,再過冷河下鍋烹煮,使煮好的苦瓜苦味會變淡。

3、酸梅有助於體內血液酸鹼平衡,有助於清熱降火、脾胃消化、生津止渴和滋養肝臟,還能驅除使血管老化的有害物質。烹調時加入酸梅醬,可使菜肴酸甜味美,風味更加。

4、苦瓜清則苦寒,脾胃虛寒者和孕婦皆不宜吃苦瓜。

【美女廚房】美女廚房梅汁苦瓜
苦瓜料理
炒法
梅汁苦瓜
可供4人份

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